Weigh In record (no journal entry) for 02 October 2019
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213.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1129 kcal
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Fat: 35.54g | Prot: 42.37g | Carb: 168.31g.
Breakfast: Nature's Plus Spiru-Tein High Protein Energy Meal Vanilla, Coffee. Lunch: Pumpkin Bread, Mayonnaise, Jason's Deli Tomato Slice, Planters Dry Roasted Peanuts. Dinner: Pita Pit Hummus Pita, Whole Wheat Pita Bread. more...
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losing 0.2 lb a week
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