twytie2's Journal, 20 August 2010

243.6 lb Lost so far: 7.4 lb.    Still to go: 18.6 lb.    Diet followed 100%.

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1105 kcal

Fat: 75.52g | Prot: 77.17g | Carb: 26.35g.   Breakfast: eggs. Lunch: hellmans mayo, imitation crab. Dinner: Ground Beef Chuck 80/20, reduced sugar ketchup, broccoli. Snacks/Other: reduced fat mozzarella string cheese, vienna sausage chicken, pork rinds. more...

2779 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes. more...