Weigh In record (no journal entry) for 20 August 2010
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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2029 kcal
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Fat: 66.08g | Prot: 85.05g | Carb: 281.13g.
Breakfast: Bagel Thins - Everything, Fat Free Skim Milk with Vitamins A & D, Kretschmer Original Toasted Wheat Germ, Bananas, All Natural Lowfat Yogurt - Vanilla, Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: 7-Grain Bread, Deli Sliced Ham. Dinner: Light Tortilla Chips, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Tomatoes, Jalapeno Peppers, Green Leaf Lettuce, Roasted Red Pepper With Parmesan Dressing, Banana Pepper, Cucumber (with Peel), Beef Hot Links. Snacks/Other: Goldfish Baked Cheddar Crackers, Apples, Grapes. more...
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losing 0.2 lb a week
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