Weigh In record (no journal entry) for 02 October 2019
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116.2 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1344 kcal
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Fat: 29.80g | Prot: 83.82g | Carb: 179.13g.
Breakfast: Alpro Alpro Mangue, Naturela Oup Cacao, Banane, Pommes (sans Peau), Alpro Lait d'amande Original , Bonabio Graines de Chia Noires, Celnat Flocons de Petit Épeautre . Lunch: Cos ou la Laitue Romaine, Oignons, Florette Jeunes Pousses d'épinard, Champignons, Les Croisés Grattugiato, Combino Bio Pasta Sauce Napolitaine, Pasta Berruto Fusilli Gluten Free au Petit Pois. Dinner: Patate Douce (sans la Peau, Cuite, Bouillie), Carottes, Avocat, Florette Jeunes Pousses d'épinard, Champignons, Filet de Poulet. Snacks/Other: Myprotein Beurre de Cacahuètes en Poudre, Quaker Golden Muesli Myrtille & Goji, Thiriet Myrtilles Surgelées, Pommes (sans Peau), Alpro Nature sans Sucre. more...
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steady weight
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