Weigh In record (no journal entry) for 02 October 2019
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150.4 lb
Lost so far: 19.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1303 kcal
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Fat: 43.06g | Prot: 48.33g | Carb: 160.65g.
Breakfast: Morrisons Porridge Oats (40g), Green Tea, Alpro Soya Unsweetened Soya Milk. Lunch: Sainsbury's Wholegrain Brown Rice, By Sainsbury's Sweet Potato & Split Pea Curry. Dinner: Oatcakes, Tesco Free from Soft Cheese. Snacks/Other: Nakd Cocoa Orange. more...
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losing 4.6 lb a week
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