grumpy locks's Journal, 04 February 2013

155.0 lb Lost so far: 21.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 48.93g | Prot: 77.19g | Carb: 181.85g.   Breakfast: Special K with Semi-Skimmed Milk. Lunch: Goan Spiced Tomato & Lentil. Dinner: Mashed Potato, Beef or Meat Gravy, Yorkshire Pudding, Roast Beef, Carrots. Snacks/Other: Plain Bread Sticks, Houmous, Custard Creams, Shape Delights Vanilla Flavour Yoghurt. more...

1713 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...