Weigh In record (no journal entry) for 04 February 2013
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206.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1254 kcal
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Fat: 68.43g | Prot: 69.08g | Carb: 94.68g.
Breakfast: 2% Reduced Fat Milk, Organic Frosted Toaster Pastries Cherry Pomegran (Nature's Path). Lunch: Kipper Snacks- Naturally Smoked Herring (Salt Added), Kipper Snacks- Naturally Smoked Herring (Salt Added), Organic Chewy Granola Bars - Chocolate Chip. Snacks/Other: Vanilla Caramel Truffle Black Tea Pyramid Tea Bags, Chocolate Truffle Cookie Dough Topping, Vienna Sausage (Canned), SPEC SCHIFF GLUCOSAMINE W/MSM, Coffee (Instant Powder). more...
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3743 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Driving - 1 hour and 15 minutes, Resting - 6 hours and 5 minutes, Sleeping - 6 hours, Housework - 2 hours, Desk Work - 8 hours. more...
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losing 1.2 lb a week
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