Weigh In record (no journal entry) for 04 February 2013
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190.5 lb
Lost so far: 17.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1028 kcal
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Fat: 29.32g | Prot: 33.72g | Carb: 164.84g.
Breakfast: Koffie, Suiker, Melk (Halfvol), Yogurt Vitalinea, Actimel, Volkoren Brood, Gemengde Sla, Gesneden Ham (Extra Dun). Lunch: Appels. Dinner: Aardappelpuree (van Verse Aardappelen), Rundvlees of Vlees Jus, Rode Kool. more...
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2159 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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