Weigh In record (no journal entry) for 01 October 2019
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211.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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2792 kcal
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Fat: 115.97g | Prot: 102.73g | Carb: 312.59g.
Breakfast: Candy, Sunbelt Fudge Dipped Coconut Chewy Granola Bar, Coffee. Lunch: Dairy Queen Mocha MooLatte (Large). Dinner: Milk (Nonfat) , Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). Snacks/Other: Peanut Butter Fat Bomb, Texas Roadhouse Chicken Critters, Texas Roadhouse Loaded Baked Potato. more...
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losing 23.8 lb a week
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