grolich's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
206.1 lb Lost so far: 7.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
428 kcal Fat: 5.39g | Prot: 18.33g | Carb: 89.77g.   Breakfast: Muesli (Fruits Secs et Noix), Café, Lait (sans Matières Grasses). more...
losing 0.6 lb a week

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