Weigh In record (no journal entry) for 01 October 2019
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199.2 lb
Lost so far: 13.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1052 kcal
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Fat: 43.92g | Prot: 74.88g | Carb: 91.31g.
Lunch: Sonic French Fries (Small), Whataburger Grilled Chicken Sandwich. Dinner: Hannaford Spring Mix Fresh Greens, Steamed or Boiled Shrimp, Butter, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Fiber One Oatmeal Raisin Cookie. more...
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2856 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours, Driving - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 1.1 lb a week
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