Weigh In record (no journal entry) for 01 October 2019
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142.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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3099 kcal
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Fat: 149.86g | Prot: 134.84g | Carb: 281.39g.
Breakfast: Aldi Grated Cheddar Cheese, Soft Boiled Egg, Linda McCartney Vegetarian Sausages. Lunch: Sainsbury's Oriental Vegetable Stir Fry, Dolmio Light Bolognese Sauce, Quorn Chicken Style Pieces. Dinner: Ham Salad Sandwich, Asda Chips & Curry Sauce, Pepperoni Pizza (Frozen, Cooked) . Snacks/Other: Pink Lady Apples, Soft Boiled Egg, Babybel Mini Light Cheese, Fibre One Triple Choc Cake Bar. more...
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losing 1.8 lb a week
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