Keddie's Journal, 01 October 2019

205.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2601 kcal

Fat: 89.42g | Prot: 162.42g | Carb: 293.18g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Pei Wei Chicken Pad Thai, Chicken or Turkey and Potatoes with Gravy (Mixture). Snacks/Other: Costco Chocolate Muffin, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...

2859 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Standing - 6 hours. more...