Weigh In record (no journal entry) for 01 October 2019
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175.4 lb
Lost so far: 4.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1078 kcal
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Fat: 31.19g | Prot: 27.54g | Carb: 175.63g.
Breakfast: Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee, Honey, Better Oats Oat Fit - Cinnamon Roll. Lunch: Pagoda Express Teriyaki Beef, Egg Roll with Beef and/or Pork, White Rice. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Austin Cheese Crackers with Peanut Butter (39g). more...
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gaining 0.3 lb a week
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