Weigh In record (no journal entry) for 01 October 2019
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208.8 lb
Lost so far: 35.6 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1270 kcal
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Fat: 45.14g | Prot: 93.75g | Carb: 150.51g.
Breakfast: Advocare Meal Replacement Shake - Chocolate Mocha, Advocare Spark Energy Drink (7g). Lunch: Taco Bell Crunchy Taco Supreme. Dinner: Whole Wheat Bread, Kraft Finely Shredded Mild Cheddar Cheese, Campbell's Condensed Tomato Soup. Snacks/Other: Built Bar Raspberry Chocolate Creme, Starbucks Skinny Caramel Macchiato (Tall). more...
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losing 2.4 lb a week
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