Weigh In record (no journal entry) for 01 October 2019
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238.5 lb
Lost so far: 89.9 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1532 kcal
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Fat: 50.19g | Prot: 38.33g | Carb: 231.73g.
Lunch: Tortilla Corn Chips, Lollicup Boba Milk Tea, Athenos Roasted Garlic Hummus, Pita Bread, Vegetarian Plus Vegan Orange Chicken. Snacks/Other: Alternative Baking Company Explosive Espresso Chip Cookie. more...
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gaining 7.0 lb a week
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inmsweantitrust's weight history
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