Weigh In record (no journal entry) for 01 October 2019
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284.6 lb
Lost so far: 29.3 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1851 kcal
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Fat: 92.36g | Prot: 110.60g | Carb: 156.54g.
Lunch: Sara Lee Artesano Bakery Bread, Hellmann's Real Mayonnaise, Boar's Head All Natural Smoked Turkey Breast, Kroger Deli Thin Sliced Muenster Cheese. Dinner: Cooked Salmon, Olive Oil , Bacon (Cured, Pan-Fried, Cooked) , Le Sueur Very Young Small Early Peas, Simply Nature Edamame Spaghetti. Snacks/Other: Land O'Lakes Spreadable Butter with Canola Oil, Banana Bread. more...
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gaining 0.6 lb a week
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