Weigh In record (no journal entry) for 01 October 2019
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225.8 lb
Lost so far: 4.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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364 kcal
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Fat: 5.00g | Prot: 10.06g | Carb: 71.30g.
Lunch: Hy-Vee Old Fashioned Oatmeal, Honey . more...
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losing 2.1 lb a week
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45poundlooser's weight history
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