Weigh In record (no journal entry) for 01 October 2019
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209.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1649 kcal
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Fat: 42.78g | Prot: 199.27g | Carb: 109.54g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Honey, Plain French Toast, Egg, Egg White . Lunch: Mixed Salad Greens, Steamed Rice, Skinless Chicken Breast. Dinner: Olive Oil, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Coffee with Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Chicken Breast, Giant Food Bananas (Large). more...
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gaining 0.1 lb a week
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gamal sherif's weight history
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