Weigh In record (no journal entry) for 01 October 2019
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190.3 lb
Lost so far: 74.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1198 kcal
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Fat: 46.70g | Prot: 102.27g | Carb: 90.07g.
Breakfast: Plus Vita Pão de Forma Integral 12 Grãos Zero, Elegê Leite UHT Desnatado, Café com Açúcar, Ovo Mexido. Lunch: Perdigão Linguiça Calabresa, Azeite de Oliva Extra-Virgem, Batata Doce, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Tomates, Ervilhas, Rúcula, Café com Açúcar, Ovo Cozido, Paleta Bovina Cozida. Dinner: Azeite de Oliva, Plus Vita Pão de Forma Integral 12 Grãos Zero, Ovo Cozido, Café com Açúcar, Elegê Leite UHT Desnatado. Snacks/Other: Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
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3814 kcal
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Activities & Exercise:
Working - 2 hours, Desk Work - 8 hours, Dormir - 1 hour, Google Fit - 13 hours. more...
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losing 41.7 lb a week
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