Dwight Denso's Journal, 03 February 2013

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Weigh In record (no journal entry) for 03 February 2013

204.0 lb Lost so far: 0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:

2409 kcal

Fat: 108.96g | Prot: 64.57g | Carb: 296.54g. Breakfast: Sausage Biscuit (Regular). Lunch: Honey Maple Ham on Honey Wheat Sandwich. Dinner: Peanut Butter Sandwich. Snacks/Other: Pistachio Nuts, Quality Street Chocolates. more...

2400 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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Dwight Denso's Journal, 03 February 2013

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