Weigh In record (no journal entry) for 03 February 2013
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147.0 lb
Lost so far: 59.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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1217 kcal
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Fat: 43.71g | Prot: 70.88g | Carb: 135.80g.
Lunch: Grilled Chicken Melt, Coffee, Grilled Chicken Salad, Fat Free Ranch Dressing. Dinner: Green Peas, Spinach, French Salad Dressing (Fat Free), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Red Kidney Beans (Canned), Chunky Chicken Noodle Soup (Canned), Cream of Mushroom Soup. Snacks/Other: Cheese Double Cheese Burger, Deep Fried Potato French Fries (from Frozen). more...
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losing 0.2 lb a week
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