Ssimica's Journal, 19 August 2010

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Weigh In record (no journal entry) for 19 August 2010

122.0 lb Lost so far: 7.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2010:

686 kcal

Fat: 15.34g | Prot: 35.99g | Carb: 110.84g. Breakfast: 2% Fat Milk. Lunch: Crumbled Feta Cheese Traditional, Apples , Lettuce Salad with Assorted Vegetables. Dinner: Apples , Chargrilled Chicken Garden Salad. Snacks/Other: Apples , Plain Yogurt. more...

1522 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.0 lb a week

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Ssimica's Journal, 19 August 2010

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