Sehven's Journal, 03 February 2013

200.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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927 kcal

Fat: 54.69g | Prot: 74.38g | Carb: 36.57g.   Breakfast: Strawberries, half and half, sharp cheddar cheese, butter, egg. Lunch: medifast strawberry shake. Dinner: Cooked Green String Beans (from Fresh), chicken breast. Snacks/Other: popcorn. more...

2319 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...