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singnteach
Journal
19 Aug 10
singnteach's Journal, 19 August 2010
singnteach's Profile
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Weigh In record (no journal entry) for 19 August 2010
181.0 lb
Lost so far:
9.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2010:
687 kcal
Fat: 49.94g | Prot: 36.58g | Carb: 27.77g.
Lunch:
Private Selection Natural Uncured Bacon, Party Size Planter Peanuts, Egg.
Snacks/Other:
Dexe Churned No Sugar Added Southern Crunch Butter Pecan.
more...
2345 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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