Weigh In record (no journal entry) for 01 October 2019
|
157.0 lb
Lost so far: 5.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2019:
|
1180 kcal
|
Fat: 44.84g | Prot: 47.92g | Carb: 148.81g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Apricot Pie (Individual Size or Tart), Anchor Butter, Brown Bread, Co-Op Truly Irresistible Beech & Oak Scottish Smoked Salmon. Dinner: Heinz Baked Beans, Marks & Spencer Gastro Cottage Pie, Marks & Spencer Vegetable Spring Rolls. Snacks/Other: Pears . more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|