L3L's Journal, 02 February 2013

184.5 lb Lost so far: 0.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 31.20g | Prot: 52.08g | Carb: 225.36g.   Breakfast: 1% Fat Milk, Gala Apples, Oatmeal. Lunch: liberte greek yogurt. Dinner: Walnuts, English Muffin, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Natural Apple Sauce, Pumpkin Muffin. more...

2302 kcal

Activities & Exercise: Housework - 1 hour, Swimming (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...