Weigh In record (no journal entry) for 01 October 2019
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151.0 lb
Lost so far: 19.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1220 kcal
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Fat: 29.00g | Prot: 44.25g | Carb: 172.95g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Green Tea, Morrisons Porridge Oats (40g). Lunch: Tesco Seedless Black Grapes, Sainsbury's Curried Parsnip Soup. Dinner: By Sainsbury's Sweet Potato & Split Pea Curry, Sainsbury's Wholegrain Brown Rice. Snacks/Other: Sainsbury's Be Good to Yourself Rice Cakes, The Foodie Market Cashew Crush. more...
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losing 1.5 lb a week
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