Weigh In record (no journal entry) for 01 October 2019
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116.2 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1320 kcal
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Fat: 29.40g | Prot: 88.46g | Carb: 177.63g.
Breakfast: Naturela Oup Cacao, Danone Skyr Nature, Pommes (sans Peau), Biologica Farine de Sarrasin, Melbio Farine T65, Myprotein Impact Whey Isolate Banane, Alpro Lait d'amande Original, Potimarron, Maizena Maizena. Lunch: Champignons, Alfez Tahini, Alpro Nature sans Sucre, Florette Jeunes Pousses d'épinard, Potimarron, Panzani Tomacouli Nature, Bridélice Crème Légère Fluide 12% MG, Les Croisés Gruyère Rapé, Oignons, Leader Price Thon Albacore au Naturel, Vemondo Gluten Free Noodles Fusilli. Dinner: Alpro Nature sans Sucre, Maille Moutarde de Dijon, Florette Jeunes Pousses d'épinard, Sylphide Fondant au Chèvre, Blanc d'Oeuf, Oeuf (Entier), Oignons, Courgette, Champignons. Snacks/Other: Chabrior Coulis de Framboises, Quaker Golden Muesli Myrtille & Goji, Banane, Paquito Framboises Entières , Danone Skyr Nature, Alpro Lait d'amande Original , Café. more...
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losing 9.3 lb a week
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