Weigh In record (no journal entry) for 01 October 2019
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196.4 lb
Lost so far: 50.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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2463 kcal
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Fat: 116.23g | Prot: 100.79g | Carb: 250.30g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Arla Biologische Vanille Yoghurt Halfvol, Chef Select Zuurkoolstamppot met Spekjes, Hutspot, AH Magere Runderbraadlap Iers. Snacks/Other: Milsani Halfvolle Melk, Côte d'Or Melk Hazelnoten, Ikea Haverdaalders, Gemengde Notenmix. more...
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gaining 4.6 lb a week
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 Comments
Niet stiekem terug schommelen hoor ;-)
01 Oct 19 by member: AviaMar
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