Weigh In record (no journal entry) for 03 February 2013
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264.4 lb
Lost so far: 26.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1658 kcal
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Fat: 45.49g | Prot: 41.86g | Carb: 262.08g.
Breakfast: Bananas, Mango Juice, Oatmeal Squares - Blueberry. Dinner: Fruit Salad, Fried Plantain, Classic Balsamic Dressing, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Dried Mangoes, Oatmeal Raisin Cookie, Yellow Cake (with Vanilla Frosting), Scoops Corn Chips, Mango & Peach Salsa. more...
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3188 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 1.6 lb a week
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