Weigh In record (no journal entry) for 03 February 2013
|
212.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2013:
|
1186 kcal
|
Fat: 61.27g | Prot: 38.97g | Carb: 72.40g.
Breakfast: Primal Cheesecake, 1% Fat Milk. Lunch: jelly donut. Dinner: hormel bacon, italian cheese blend, olive oil, zucchini. Snacks/Other: shiraz, chicken tender, moscato. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stillalive's weight history
|