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Back on track. Last week I was the lowest I have ever been. I had been really sick started eating everything in sight, back up to 146.6. Back to strict induction.
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144.6 lb
Lost so far: 10.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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160 kcal
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Fat: 13.00g | Prot: 8.00g | Carb: 3.00g.
Snacks/Other: jack links beef and cheese, garlic stuffed olive. more...
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gaining 6.1 lb a week
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