Weigh In record (no journal entry) for 03 February 2013
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164.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2013:
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1709 kcal
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Fat: 66.02g | Prot: 126.58g | Carb: 157.17g.
Breakfast: spiru-tein whey, flax seeds, almond milk, almonds, turnip greens, fage greek yogurt, kiwi, sunflower seeds. Lunch: greek yogurt, brown rice, salmon patty. Dinner: avacado, dried limas, chicken breast. Snacks/Other: banana, spiru-tein whey. more...
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steady weight
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