Weigh In record (no journal entry) for 03 February 2013
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230.7 lb
Lost so far: 22.3 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1590 kcal
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Fat: 67.52g | Prot: 48.94g | Carb: 143.02g.
Breakfast: Egg Omelet or Scrambled Egg with Chorizo, Shredded Hash Browns, Iced Coffee with Cream and Sugar. Dinner: Cobb Salad with Dressing, Creme Brulee, Cabernet Sauvignon, Guacamole, Hamburger or Hotdog Rolls, Meatless and Soy-Free Classic Burgers, Baby Brie Cheese Original, Manwich Original Sloppy Joe Sauce. more...
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2901 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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