Weigh In record (no journal entry) for 19 August 2010
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160.6 lb
Lost so far: 9.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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1858 kcal
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Fat: 77.95g | Prot: 102.10g | Carb: 190.46g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chewy Bars - Oats & Chocolate. Lunch: Shrimp, Fried Rice, Zucchini, Broccoli, Beef Top Loin (Trimmed to 1/4" Fat). Dinner: White Cake with Icing (Home Recipe or Purchased), Chicken Strips Crispy Chicken Breast Tenderloin Fritters, Chicken Wing. more...
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losing 2.8 lb a week
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fraubluecher's weight history
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