julioruiz's Journal, 19 August 2010

211.0 lb Lost so far: 17.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2479 kcal

Fat: 76.93g | Prot: 128.06g | Carb: 343.87g.   Breakfast: SunnyD Tangy Original Citrus Punch, Banana. Lunch: Cucumbers, subway, Tomatoes (3 Wheels), Jalapenos, Bottled Water, Spinach, Swiss Cheese, Mustard. Dinner: Pilsner Urquell Bottle. Snacks/Other: Water, Water, Water, Premium Saltine Crackers with Multigrain, Premium Saltine Crackers with Multigrain, Banana, Blazing Buffalo Style Oven Roasted Chicken Breast, Low Sodium Muenster Cheese, Low Sodium Muenster Cheese, Blazing Buffalo Style Oven Roasted Chicken Breast, Blazing Buffalo Style Oven Roasted Chicken Breast, 100 Calorie Hershey Bar, 100 Calorie Hershey Bar, 100 Calorie Hershey Bar, Banana, SPECIAL K Bar Chocolatey Drizzle. more...

3587 kcal

Activities & Exercise: elliptical - 1 hour and 4 minutes, Standing - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 3 hours and 56 minutes, Sleeping - 8 hours. more...