Weigh In record (no journal entry) for 30 September 2019
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153.0 lb
Lost so far: 6.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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220 kcal
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Fat: 6.30g | Prot: 36.26g | Carb: 3.00g.
Lunch: Steak (Lean Only Eaten), Skinless Chicken Breast. Dinner: Purely Inspired Organic Protein Decadent Chocolate (Container). more...
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gaining 2.3 lb a week
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dawn8618's weight history
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