Weigh In record (no journal entry) for 30 September 2019
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120.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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1696 kcal
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Fat: 53.66g | Prot: 90.81g | Carb: 223.92g.
Breakfast: Grissol Canape Melba Rounds, Danone Crémeux, Medium Cheddar Shredded Cheese, All Bran Buds. Lunch: Compliments Chunk Light Tuna in Water, No Name Fudge Covered Graham Cookies, Mayonnaise (Basses Calories), Weston Enriched White Sandwich Loaf. Dinner: Couscous (Cuit), Beignets (Ordinaire), Steak Haché 5%, Laitue. Snacks/Other: Muffin aux épices, Sealtest 1% Chocolate Milk. more...
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1972 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 30 minutes, Desk Work - 7 hours, Standing - 3 hours, Sleeping - 8 hours, Gym - 30 minutes. more...
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gaining 0.0 lb a week
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