dwatsonjr70's Journal, 19 December 2012

249.5 lb Lost so far: 10.5 lb.    Still to go: 69.5 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 53.59g | Prot: 122.31g | Carb: 111.61g.   Breakfast: Hard Boiled Eggs, Potato (Flesh and Skin, Without Salt, Baked). Lunch: Potato (Flesh and Skin, Without Salt, Baked), Green Peppers, Chicken Breast (Skin Not Eaten). Dinner: Beef Frankfurter or Hot Dog. Snacks/Other: 100% Whole Wheat Bread. more...

3173 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...