dwatsonjr70's Journal, 20 December 2012

248.0 lb Lost so far: 12.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 104.79g | Prot: 134.30g | Carb: 144.84g.   Breakfast: Sugared or Glazed Doughnuts, Fruit and Nut Bread, Coffee (Brewed From Grounds), Hard Boiled Eggs. Lunch: Sugared or Glazed Doughnuts, Chicken Breast (Skin Not Eaten). Dinner: Fried Egg, 100% Whole Wheat Bread, 100% Whole Wheat Bread. Snacks/Other: Sugared or Glazed Doughnuts. more...

4418 kcal

Activities & Exercise: Driving - 12 hours, Running (jogging) - 5/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...