Weigh In record (no journal entry) for 03 February 2013
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235.5 lb
Lost so far: 9.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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2155 kcal
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Fat: 95.99g | Prot: 111.58g | Carb: 200.82g.
Breakfast: Seasoned Skillets Potatoes Roasted Garlic & Herb, Flour Tortillas, Cheddar Cheese, Bacon, Seasoned Skillets Potatoes Roasted Garlic & Herb, Flour Tortillas, Cheddar Cheese, Bacon. Lunch: Spanish Rice, Black Beans, Beef Fajita, Tortilla Corn Chips. Dinner: Milk (Nonfat), Peanut Butter. Snacks/Other: nature valley protein chewy bar. more...
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2838 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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