Weigh In record (no journal entry) for 19 August 2010
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197.0 lb
Lost so far: 20.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1936 kcal
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Fat: 79.58g | Prot: 120.36g | Carb: 189.28g.
Breakfast: Acai Splash, Multi-Vitamin, Regular Coffee, Granulated Sugar, oxegen, Chewy Trail Mix Bars - Mixed Berry, Green Tea. Lunch: 6" Double Big Philly Cheesesteak. Dinner: Catfish, Sun Chips Garden Salsa. Snacks/Other: Pork Cracklins, Peppermint Starlight Mints. more...
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8632 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 hours, Standing - 3 hours, Walking (slow) - 2/mph - 5 hours, Calisthenics (light, e.g. home exercise) - 8 hours. more...
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losing 14.0 lb a week
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