Weigh In record (no journal entry) for 30 September 2019
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245.6 lb
Lost so far: 0 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1808 kcal
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Fat: 70.41g | Prot: 108.79g | Carb: 183.98g.
Breakfast: Coffee with Milk, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Old El Paso Grande Tortillas, Ortega Original Taco Sauce, Taco Meat, Costco Beefsteak Tomato, Marketside Shredded Iceberg Lettuce, Trader Joe's Diced Onions, Great Value Finely Shredded Sharp Cheddar Cheese, Great Value Finely Shredded Sharp Cheddar Cheese, Trader Joe's Diced Onions, Marketside Shredded Iceberg Lettuce, Costco Beefsteak Tomato, Taco Meat, Ortega Original Taco Sauce, Old El Paso Grande Tortillas. more...
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losing 0.4 lb a week
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tamparick33614's weight history
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