Weigh In record (no journal entry) for 03 February 2013
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186.6 lb
Lost so far: 12.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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2210 kcal
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Fat: 93.25g | Prot: 101.65g | Carb: 246.80g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Vegetable Juice Cocktail (Canned), Fried Egg, English Muffin, Cream (Half & Half), Coffee, Vitamin D3 Gummy Vitamins, Fish Oil. Lunch: Crunchy Taco. Dinner: 12" Turkey Breast. Snacks/Other: Nachos with Cheese, German Chocolate Cake with Icing and Filling. more...
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2370 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 35 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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