jmicanada's Journal, 19 August 2010

219.0 lb Lost so far: 3.2 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 58.96g | Prot: 92.78g | Carb: 182.35g.   Breakfast: Whole Wheat Bagel. Lunch: Roast Beef Sandwich. Dinner: Garden Salad with Tuna Salad, 14" Whole Wheat Crust Pizza - Pepperoni. more...

3138 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...