Weigh In record (no journal entry) for 03 February 2013
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163.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1549 kcal
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Fat: 63.22g | Prot: 83.29g | Carb: 173.88g.
Breakfast: Special K Fruit & Yogurt Cereal. Lunch: Shredded Cheddar Cheese, Egg, Fiber Goodness Multi-Grain English Muffin. Dinner: Tomato Sauce and Three Cheese Pizza, Cool Whip Lite, Original Crescent Rolls, Turkey Hot Dogs, Greek Yogurt - Vanilla. Snacks/Other: Almond Butter Chunky, Greek Yogurt - Vanilla. more...
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2197 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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