tahoebrun's Journal, 30 September 2019

174.9 lb Lost so far: 72.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 82.76g | Prot: 129.04g | Carb: 134.21g.   Breakfast: Avocados, Frittata, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Pickles, Vlasic Old Fashioned Sauerkraut, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tillamook Swiss Cheese Deli Sliced, Corned Beef Brisket (Cured) , Beefsteak Bread Soft Rye Bread. Dinner: Mixed squash and vegetables, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Moon Cheese Cheddar. more...

3224 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Standing - 7 hours, Sitting - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...