Weigh In record (no journal entry) for 19 August 2010
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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2327 kcal
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Fat: 173.92g | Prot: 127.07g | Carb: 44.49g.
Breakfast: Breakfast Sausage Links, Scrambled Egg. Lunch: Deluxe American Cheese Slices, Raw Sliced Almonds, 2% Milk Sharp Cheddar Cheese, Light Mayonnaise, Boiled Egg, Organic Spring Mix, Lite Creamy Ranch Dressing. Dinner: Swiss Cheese, Mushrooms, Sliced Steaks, Ultra Light Beer. Snacks/Other: Cream (Half & Half). more...
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2633 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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