sonojoe's Journal, 18 August 2010

204.0 lb Lost so far: 1.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2047 kcal

Fat: 141.30g | Prot: 123.22g | Carb: 71.68g.   Breakfast: Deluxe American Cheese Slices, Cream Cheese Spread-Great Valueg, Oroweat Bread Jewish Rye, Whole Milk, Fried Egg, Turkey Bacon. Lunch: Double Fiber Bread, Sugar Free Strawberry Preserves, Organic Creamy Peanut Butter, Lite Creamy Ranch Dressing, Organic Spring Mix, 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: French Fries, Double Double Protein Style. Snacks/Other: Deluxe American Cheese Slices, Cheese Heads 100% Natural Light String Cheese. more...

2516 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...